Monday Oct 12, 2015
It was TnG there for a minute
Strength
E3M12M
3 Touch and Go Clean & Jerk +
3 Strict Pull-ups
(work to technical max in both)
at minute 12:
max UB tng CJ @ 80%
MetCon
12min AMRAP
5 Power Cleans 135/95
5 STOH 135/95
10 Burpee Box Jumps 24/20
10 Pull-ups