Monday Oct 12, 2015
  • Classes
    • 9:30
    • 11:00

It was TnG there for a minute

Strength

E3M12M

3 Touch and Go Clean & Jerk +
3 Strict Pull-ups
(work to technical max in both)
at minute 12:

max UB tng CJ @ 80%

MetCon

12min AMRAP

5 Power Cleans 135/95
5 STOH 135/95
10 Burpee Box Jumps 24/20
10 Pull-ups