It's a Bear

Strength

12min to work

12min to work to 1 RM
Bear Complex
1 Power Clean
1 Front Squat
1 STOH
1 Back Squat
1 STOH
1 Back to ground with control

MetCon

1min AMRAP's

1min AMRAP
strict pull-ups
1min AMRAP
push-ups (RX+ = sHSPU)
1min AMRAP
Sit-ups
Rest 1min
Repeat for 4 total rounds

Score = total pull-ups, total push-ups or HSPU, total sit-ups