It's a lot

1 Clean + 1 STOH + 1 Front Squat + 1 STOH

FITNESS
3 Rounds for Time:
10 Clean & Jerk 95/65
20 MB Sit-ups 20/14 or 30 Hanging Knee Raises
400m Run

PERFORMANCE
3 Rounds for Time:
10 Clean & Jerk 135/95
20 T2B
400m Run

COMPETITION
3 Rounds for Time:
10 Clean & Jerk 185/125
25 T2B
400m Run

*18min time cap

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach