Monday Sep 29, 2025
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

It's a lot

Strength

E2M10M

1 Clean + 1 STOH + 1 Front Squat + 1 STOH

 

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
10 Clean & Jerk 95/65
20 MB Sit-ups 20/14 or 30 Hanging Knee Raises
400m Run

PERFORMANCE
3 Rounds for Time:
10 Clean & Jerk 135/95
20 T2B
400m Run

COMPETITION
3 Rounds for Time:
10 Clean & Jerk 185/125
25 T2B
400m Run

*18min time cap