Thursday May 20, 2021
It's a Trap
Strength
10min EMOM
odds: 3 Goblet Step Ups each
evens: 3 KB/DB Push Press each
KINDA EQUIPPED
10min EMOM
odds: 3 Goblet Step Ups each
evens: 3 KB/DB Push Press each
MetCon
For Time:
Row 1000/800m or Bike 3000/2400m
80 Walking Lunges
60 KBS 53/35
40 Step Ups 24/20
20 Burpees
KINDA EQUIPPED
For Time:
Row 1000/800m
80 Walking Lunges
60 KBS 53/35
40 Step Ups 24/20
20 Burpees
