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Fri Dec 09
Friday Dec 09, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

It's all ones and twos (except the 4)

Strength

E2M10M

5 DBL DB Strict Press
3 Strict Chin Ups

 

MetCon

12min AMRAP

12 Alt DB Snatch 50/35
24 Walking Lunges
12 T2B

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach