It's Barbell Week

Strength

8min to work to 1RM:

Split Jerk

 

MetCon

20min AMRAP

FITNESS

In Teams of 2:

20min AMRAP

P1: Row/Ski/Bike for Cals

P2: 10 Power Cleans 95/65 + 10 STOH 95/65

*switch after wall walks

 

PERF / COMP

In Teams of 2:

20min AMRAP

P1: Row/Ski/Bike for Cals

P2: 10 Power Cleans 135/95 + 5 Wall Walks

*switch after wall walks