Friday Feb 05, 2016
It's BRING-A-FRIEND-DAY
Strength
12min to find:
In partners:
12min to build to heavy 1-rep Push Press
MetCon
For time:
100 KBS 53/35 (partner holds plank)
80 Goblet Lunges 53/35 (partner holds squat)
60 Sit-ups (alternating)
40 Box Jump Overs 24/20 (partner hangs from pull-up bar)
20 Synchro Burpees
**divide work any way (with the exception of the synchro burpees of course)
Coaches Notes
Hey Team,
It's Bring-A-Friend Day! You are more than welcome to bring a friend to any class on Friday, free of charge. It's time to show them exactly what CF is all about!
– Eric Barber
