It's Complexicated

Strength

10min to find max in the complex:

1 Strict Press + 2 Push Press + 3 Jerks

MetCon

3min AMRAP x 3 (1min rest)

FITNESS
3min AMRAP x 3 (1min rest)
15 Push Press 75/55
30 KBS 35/25
90 Single Unders

PERFORMANCE
3min AMRAP x 3 (1min rest)
15 Push Press 95/65
30 KBS 53/35
45 Double Unders

COMPETITION
3min AMRAP x 3 (1min rest)
15 Push Press 115/75
30 KBS 53/35
10 Double Under Crossovers