Saturday Apr 30, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

It's Gonna Be Me(y)

Strength

10min EMOM

1 Deadlift @ 80%

MetCon

10min AMRAP

2, 4, 6, 8. 10, 12, 14 . . .
Deadlift 225/155
HSPU or DBL DB Push Press 50s/35s
Wall Balls 20/14