It's hang. It's power. It's fresh. It's clean.

3 Hang Power Cleans

50 Burpees
40 Box Jumps 24/20
30 Pull-ups
20 Hang Power Clean & Jerks 135/95
10 Burpees Over the Bar

Coaches Notes

KINDA EQUIPPED

E2M10M
3 Hang Power Cleans

For Time:
50 Burpees
40 Box Jumps 24/20
30 Pull-ups
20 Hang Power Clean & Jerks 135/95
10 Burpees Over the Bar

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
3 Position Clean & Jerk

For Time:
50 Burpees
40 Ottoman Jumps
30 OO GTOH
20 Mountain Climbers
10 Burpee Broad Jumps

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach