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Wed Jun 01
Wednesday Jun 01, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

It's JUNE!

Strength

10min EMOM

odds: 3, 3, 2, 1, 1, Power Snatch
evens: 3, 3, 2, 1, 1 Ring Dip

MetCon

4x3min AMRAPs followed by 1min of rest

3 Power Snatch 95/65
6 Burpees
9 Squats

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach