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Fri Mar 25
Friday Mar 25, 2022
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It's just 20

Strength

Barracks Fitness Benchmark #14

20RM Front Squat

E4M8M
10 Front Squats

@ 8min
20 Front Squats

MetCon

7min AMRAP

3, 6, 9, 12, 15, 18 . . .
STOH 95/65
Pull-ups

RX + = 135/95, C2B Pull-ups

 

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Eric Barber

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