It's just 25

Strength

12min EMOM

min1: 5 Back Squats
min2: 20s HS Hold or 10m HS Walk
min3: rest

MetCon

For Time:

25 DBL DB Thrusters 50s/35s
25 Box Jump Overs 24/20
25 DBL DB Hang Clean & Jerk 50s/35s
25 Box Jump Overs 24/20
25 DBL Hang Clean & Jerks 50s/35s
25 Box Jump overs 24/20
25 DBL DB Thrusters 50s/35s

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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