Monday Oct 30, 2023
It's Like a Tragically Hip Song
Strength
E2.5 x 5
1 Thruster + 2 Front Squats + 1 Jerk
MetCon
BF Benchmark 4: Dead by a Century
FITNESS
For Time: 50 Bar Facing Burpees
*EMOM @ 1min: Thruster 65/45
PERF / COMP
BF Benchmark 4: Dead by a Century
For Time: 100 Bar Facing Burpees
*EMOM @ 1min: Thruster 95/65
