It's Like the Open

MetCon

E5M25M

FITNESS
E5M25M
25 Hanging Knee Raises
100 Single Unders
Squat Cleans

Rd1: 13 @ 75/55
Rd2: 11 @ 85/60
Rd3:9 @ 95/65
Rd4: 7 @ 105/75
Rd5: 5 @ 115/85

PERFORMANCE
E5M25M
20 T2B
100 Double Unders
Squat Cleans

Rd1: 13 @ 135/95
Rd2: 11 @ 155/105
Rd3:9 @ 185/125
Rd4: 7 @ 205/135
Rd5; 5 @ 225/145

COMPETITION
E5M25M
25 T2B
100 Double Unders
Squat Cleans

Rd1: 13 @ 135/95
Rd2: 11 @ 185/125
Rd3:9 @ 225/155
Rd4: 7 @ 275/185
Rd5: 5 @ 315/205