Friday Dec 13, 2019
It's not Deload, it's 'de load'
Strength
E4M12M
10 Back Squats
@ 80% 1RM BS
MetCon
15min AMRAP
40 Alt DB Snatch 50/35
20 Pull-ups (Rx+ = 10 BMU)
40 Burpee Box Jumps
20 Pull-ups (Rx+ = 20 C2B Pull-ups)
40 Alt DB Clean & Jerk 50/35
20 Pull-ups (Rx+ = 30 Pull-ups)
