It's not pull-over

odds: 20s HS Hold or 10m HS Walk

evens: 1 Pull-over

FITNESS

12min AMRAP

3 Walk to pike w/ feet on box

3 feet assisted low bar strict chin ups

9 Box Jump / Step Overs 24/20

PERF / COMP

12min AMRAP

3 Wall Walks

3 Strict Chin Ups

9 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 28 days AGO

Eric Barber

Founder & Coach