It's Only 50

Coaches Notes

KINDA EQUIPPED

E3M12M
8 TnG Deadlifts
*start @ approx 60%, build

For Time:
50 Burpee Box Jumps 24/20
EMOM starting @ 0:00
10 Plate GTOH 45/35
10 Air Squats
*each minute begins w/ 10 plate ground to overhead and 10 sit-ups.
*use remaining time to accumulate reps of burpee box jumps

**15min time cap

BODYWEIGHT / HOUSEHOLD GEAR

For Time:
50 Burpee Broad Jumps
EMOM starting @ 0:00
10 OO GTOH
10 Air Squats
*each minute begins w/ 10 ground to overhead and 10 sit-ups.
*use remaining time to accumulate reps of burpee box jumps

**15min time cap