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Sat Jan 21
Saturday Jan 21, 2023
  • Classes
    • 8am
    • 915am
    • 1030am

It's only 2 rounds

Strength

10min to work

10min to work to a 3RM Hang Squat Clean

MetCon

2 Rounds For Time:

30 DBL DB Hang Squat Cleans 50s/35s
60/48 Cal Row
30 T2B
30 Devil's Press 50s/35s
30 T2B
60/48 Cal Row
30 DBL DB Thrusters 50s/35s

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach