Saturday Jan 21, 2023
  • Classes
    • 8am
    • 915am
    • 1030am

It's only 2 rounds

Strength

10min to work

10min to work to a 3RM Hang Squat Clean

MetCon

2 Rounds For Time:

30 DBL DB Hang Squat Cleans 50s/35s
60/48 Cal Row
30 T2B
30 Devil's Press 50s/35s
30 T2B
60/48 Cal Row
30 DBL DB Thrusters 50s/35s