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Wed Sep 07
Wednesday Sep 07, 2022
  • Classes
    • 6am
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    • 415pm
    • 530pm
    • 645pm
    • 8pm

It's only 5 rounds

Strength

15min EMOM

min1: 2 Back Squats
min2: 2 x 10m Sandbag Carry
min3: 5 Ring Dips

MetCon

5 Rounds for Time:

15 Alt DB Hang Clean & Jerk 50/35
12 Alt 1-arm OH Lunge
9 Box Jump Overs 24/20

*15min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach