It's Only 500m

Strength

E90s x 10

1 High Hang Power Snatch + 1 Power Snatch

MetCon

2 Rounds, each for time:

Row 500m
Rest 90s

*if biking do .75 miles or 1200m

Coaches Notes

KINDA EQUIPPED

15min EMOM
3 Position Snatch
*high hang, hang, full

2 Rounds, each for time:
Sprint 400m
Rest 90s

*if biking do .75 miles or 1200m

BODYWEIGHT / HOUSEHOLD GEAR

15min EMOM
3 Position Snatch
*high hang, hang, full

2 Rounds, each for time:
Sprint 400m
Rest 90s

*if biking do .75 miles or 1200m

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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