Wednesday Apr 26, 2017
It's winter again, we should probably run
Strength
10min EMOM
odds: 1 snatch pull + 1 snatch
evens: 10 push-ups (ring/def if poss)
MetCon
20min AMRAP
Run 400m
15 Thrusters*
15 Pull-ups
*Thruster Load
Rd1: 135/95
Rd2: 115/75
Rd3: 95/65
Rd4: 75/55
Rd5: 45/35
Rd6: back to 135/95....
