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Sun Jun 02
Sunday Jun 02, 2024
  • Classes
    • 915am
    • 1030am

I've been hamboozled

Strength

12min to work to

1RM Deadlift

MetCon

For Time:

FITNESS
600m Run
30 Deadlifts 155/105
600m Run

PERFORMANCE
For Time:
800m Run
30 Deadlifts 225/155
800m Run

COMPETITION
For Time:
800m Run
30 Deadlifts 275/175
800m Run

 

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Posted 9 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach