Izzy with a Pistol

Strength

10min to: Work to a max in the complex

1 Snatch + 2 Hang Snatch

 

MetCon

10 Rounds for Time:

FITNESS
10 Rounds for Time:
12 Feet Together Air Squats
3 Power Snatch 95/65

PERFORMANCE
10 Rounds for Time:
12 Alt Single Leg Squats (pistols)
3 Power Snatch 135/95

COMPETITION
10 Rounds for Time:
12 Alt Single Leg Squats 35/26
3 Power Snatch 165/115