Jackie O(h my)

MetCon

In Teams of 2, for time:

FITNESS
In Teams of 2, for time:
1800/1500 Row
100 Thrusters 45/35
60 Ring Rows
900/700m Row
50 Thrusters 75/55
30 Ring Rows

PERF / COMP
In Teams of 2, for time:
2000/1600m Row
100 Thrusters 45/35
60 Pull-ups
1000/800m Row
50 Thrusters 95/65
30 C2B Pull-ups