Monday Aug 31, 2026
Jason Brovald Memeber of the Month
Strength
E90s x 007
1 Clean
MetCon
12min AMRAP
FITNESS
12min AMRAP
Row 15/12 Cal or Bike / Ski 12/9 Cal
12 Wall Balls 14/10
9 Ring Rows
3 Pike Push Ups
PERFORMANCE
12min AMRAP
Row 18/15 Cal or Bike / Ski 15/12 Cal
12 Wall Balls 20/14
9 Pull-ups
6 HSPU
COMPETITION
12min AMRAP
Row 21/18 Cal or Bike / Ski 18/15 Cal
12 Wall Balls 30/20
9 C2B Pull-ups
3 Strict Wall Facing HSPU or 6 Deficit HSPU 45/25
