← Back to WOD Listings

Thu Oct 15

Thursday Oct 15, 2015

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Jeremy

Strength

E2M10M

2 Strict Press + 4 Push Press +
3 1-arm KB Pendlay Row (L+R)

MetCon

Jeremy

Three rounds of 21-15-9 for time:
OHS 95/65
Burpees

Coaches Notes

In honour of 'Jeremy'

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach