Jerk

Strength

In Teams of 2

10min to work to 1RM Jerk
*from the rack

MetCon

15min AMRAP

FITNESS
15min AMRAP
40/32 Cal Row or 32/26 Cal Bike
50 STOH 95/65
50 Pull-ups or Ring Rows
25 Burpees

PERF / COMP
15min AMRAP
50/40 Cal Row or 40/32 Cal Bike
50 STOH 135/95
50 C2B Pull-ups
25 Bar Facing Burpees

*1 partner works, 1 partner rests