Jerk

Strength

E3M12M

5 Push Jerk*

30 Double Unders, 3-5 T2B

* Last Rd: ME UB AMRAP @ 80% of today's best

MetCon

E4M16M

FITNESS

E4M16M

Until the 3min mark:

10 Burpees

25 Hanging Knee Raises

AMRAP Power Cleans w/ remaining time

 

FITNESS = Rd1: 95/65, Rd2: 115/75, Rd3: 155/105, Rd4: 175/115

 

PERFORMANCE

E4M16M

Until the 3min mark:

15 Burpees

20 T2B

AMRAP Power Cleans w/ remaining time

 

PERFORMANCE = Rd1: 135/95, Rd2: 155/105, Rd3: 185/125, Rd4: 205/125

 

COMPETITION

E4M16M

Until the 3min mark:

20 Burpees

25 T2B

AMRAP Power Cleans w/ remaining time

 

COMPETITION = Rd1: 155/105, Rd2: 185/125, Rd3: 205/135, Rd4: 225/155