← Back to WOD Listings
Thu Oct 08
Thursday Oct 08, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Jerk

Strength

10min EMOM

1 Jerk (from rack, work to 1RM)

MetCon

For TIme:

30 Wall Balls 20/14
30 Burpees to 6" target
30 Wall Balls 20/14

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach