JERK!

3, 2, 2, 1, 1, 1, 1 Split Jerk

55 STOH 95/65 (RX+ = HSPU)
55 KBS 53/35
55 Burpees
55 Pull-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach