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Thu Sep 02
Thursday Sep 02, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Jerk

Strength

E2M12M

1 Split Jerk

MetCon

12min AMRAP

10 1-arm DB Hang Clean & Split Jerk 50/35
12 T2B
10 1-arm DB Hang Clean & Split Jerk 50/35
12 Deadlifts 225/155

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach