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Mon May 01
Monday May 01, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Jerk Jerk Jerk

Strength

E2M10M

2 Push Jerk + 1 Split Jerk

 

MetCon

E3M18M, 2min work, 1min rest

odd rounds: 200m Run, AMRAP Burpee Pull-ups w/ remaining time
even rounds: 200m Run, AMRAP 5 DBL DB STOH 50s/35s, 5 T2B w/ remaining time

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach