Thursday Nov 05, 2015
Jerk PR Time + 2 Tough AMRAPs
Strength
10min EMOM
1 Jerk (from the rack)
MetCon
6min AMRAP
10 Burpee box jump overs 24/20
10 T2B
Rest 3min
6min AMRAP
1 Muscle Up (bar or rings)
3 HSPU
6 KBS 72/53
Coaches Notes
Hey Team,
A couple of notes.
1. Rep the Box is this weekend and CFCB is talking a lot of trash. They also have roughly 500000 (I'm not very good at the math) people signed up to take us down. Let's not let that happen. We need all hands on deck.
Exhibit A:
2. If you are not participating in Rep the Box there will be a 1-time-only 8am class this Saturday at CFS so you can get your fitness on.
– Eric Barber
