Joanne Sparkes - MOTM WOD

10min to work to 3RM TnG Power Snatch

AMRAP 4:
21 power snatches 95/65
21 wall balls 20/14
21 box jumps 24/20

Rest 4 min

AMRAP 4:
15 power snatches 115/75
15 wall balls 20/14
15 box jump overs 24/20

Rest 4 min

AMRAP 4:
9 power snatches 135/95
9 wall balls 20/14
9 burpee box jump overs 24/20

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

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