Monday Nov 01, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Low (reps) & High (skills)

Strength

E3M12M

1min AMRAP DB Strict Press 50s/35s
1 Strict Chin Up (AHAP)

MetCon

4 Rounds for time:

4 Burpee Box Jump Overs
6 Pull-ups
4 Burpee Box Jump Overs
6 Pull-ups
Rest 60s after each round

Immediately into

4 Rounds for time:
4 Burpee Box Jump Overs
6 T2B
4 Burpee Box Jump Overs
6 T2B
Rest 60s after each roundRx = 24/20, Rx+ = 30/24 & C2B

*20min time cap