Monday Nov 01, 2021
Low (reps) & High (skills)
Strength
E3M12M
1min AMRAP DB Strict Press 50s/35s
1 Strict Chin Up (AHAP)
MetCon
4 Rounds for time:
4 Burpee Box Jump Overs
6 Pull-ups
4 Burpee Box Jump Overs
6 Pull-ups
Rest 60s after each round
Immediately into
4 Rounds for time:
4 Burpee Box Jump Overs
6 T2B
4 Burpee Box Jump Overs
6 T2B
Rest 60s after each roundRx = 24/20, Rx+ = 30/24 & C2B
*20min time cap