Jump Around

Strength

E2M10M

3-5 T2B
15 Crossovers, Double Unders, Double Under Crossover or Triple Unders

 

MetCon

4 X 3min AMRAP on 1min rest

FITNESS
4 X 3min AMRAP on 1min rest
12 Sit-ups
12 Alt DB Snatch 35/20
21 Single Unders

PERF / COMP
4 X 3min AMRAP on 1min rest
7 T2B
12 Alt DB Snatch 50/35
21 Double Unders