Jump Diane, Jump

Strength

10min EMOM

odds: 5, 4, 3, 2, 1 Strict Press (from floor)
evens: 5 Strict Pull ups

MetCon

For Time:

FITNESS
For Time:
21 Deadlifts 155/105
21 DBL DB STOH 35s/20s
150 Single Unders
15 Deadlifts 155/105
15 DBL DB STOH 35s/20s
150 Single Unders
9 Deadlifts 155/105
9 DBL DB STOH 35s/20s

PERFORMANCE
For Time:
21 Deadlifts 225/155
21 DBL DB STOH 50s/35s
100 Double Unders
15 Deadlifts 225/155
15 DBL DB STOH 50s/35s
100 Double Unders
9 Deadlifts 225/155
9 DBL DB STOH 50s/35s

COMPETITION
For Time:
21 Deadlifts 275/185
21 HSPU
100 Double Unders
15 Deadlifts 275/185
15 HSPU
100 Double Unders
9 Deadlifts 275/185
9 HSPU