Jump in Feet First

Strength

E2M8M

3 TnG Cleans

 

MetCon

2min AMRAP's

FITNESS
2min AMRAP
75 Single unders
AMRAP Squat Cleans
Rd1: 65/45, Rd2: 75/55 Rd3: 85/60, Rd4: 95/65
Rest 1min between rounds

PERFORMANCE
2min AMRAP
75 Double Unders
AMRAP Squat Cleans
Rd1: 95/65, Rd2: 135/95, Rd3: 155/105, Rd4: 185/125
Rest 1min between rounds

COMPETITION
2min AMRAP
90 Double Unders
AMRAP Squat Cleans
Rd1: 135/95, Rd2: 185/125, Rd3: 205/135, Rd4: 225/145
Rest 1min between