Jump Jump

5, 5, 3, 2, 1 Back Squat +
3 Broad Jumps for distance

15 Push Press 95/65
10 OH Lunges 95/65
15 Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach