← Back to WOD Listings
Mon Oct 19
Monday Oct 19, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Jump Jump

Strength

E3M15M

5, 5, 3, 2, 1 Back Squat +
3 Broad Jumps for distance

MetCon

3 Rounds for time:

15 Push Press 95/65
10 OH Lunges 95/65
15 Pull-ups

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 days AGO

Eric Barber

Founder & Coach