Jump Rope Bread

Strength

E2M12M

2 x 10m Walking Lunge

Rds 1&2: KB/DB Goblet

Rds 3&4: DBL KB/DB Front Rack

Rds 5&6: DBL KB/DB Overhead

 

MetCon

For Time

FITNESS

For Time:

150 Single Unders

50 KBS 35/26

50 Step Ups 24/20

50 KBS 35/26

150 Single Unders

 

PERF / COMP

For Time:

150 Double Unders

50 KBS 53/35

50 KB Front Rack Step Ups 53/35 to 24/20

50 KBS 53/35

150 Double Unders