Jump Rope Bread

Strength

In Teams of 2, for time:

FITNESS

In Teams of 2, for time:

200 Crossovers

50 Ring Rows or Pull-ups

50 DBL DB Push Press 35s/20s

50 Deadlifts 155/105

50 DBL DB Push Press 35s/20s

50 Ring Rows or Pull-ups

200 Crossovers

*non-working partner rests during SUs, hangs from bar during PP, holds top of push up) during RR / pull-ups, rests during deadlifts

PERF / COMP

In Teams of 2, for time:

200 Double Unders

50 Pull-ups

50 HSPU or DBL DB Push Press 50s/35s

50 Deadlifts 275/185

50 HSPU or DBL DB Push Press 50s/35s

50 Pull-ups

200 Double Unders

*non-working partner rests during DUs, hangs from bar during HSPU, holds HS (scale: top of push up) during pull-ups, rests during deadlifts