Jumpy

10 Alt Top Down DB Strict Press
3 Tempo chin ups (2.2.2.2)

20 Alt DB Snatch 50/35
15 T2B
15 Box jumps 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach