Thursday Nov 03, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Jumpy

Strength

10min EMOM

10 Alt Top Down DB Strict Press
3 Tempo chin ups (2.2.2.2)

MetCon

15min amrap

20 Alt DB Snatch 50/35
15 T2B
15 Box jumps 24/20