Jumpy Diane

Strength

10min EMOM

odds: 5, 4, 3, 2, 1 Strict Press (from floor)
evens: 5 Strict Pull ups

MetCon

For Time:

21 Deadlifts 225/155
21 DBL DB STOH 50s/35s (Rx+ = HSPU)
100 Double Unders
15 Deadlifts 225/155
15 DBL DB STOH 50s/35s (Rx+ = HSPU)
100 Double Unders
9 Deadlifts 225/155
9 DBL DB STOH 50s/35s (Rx+ = HSPU)

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Posted 1 year AGO

Eric Barber

Founder & Coach

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