Just 30 (except when it's 60)

Strength

12min EMOM

1: 3 TnG Power Snatch
2. 3-5 Burpees or BFB
3: 3 TnG Power Cleans + 3 TnG STOH
4: Rest

MetCon

For TIme:

FITNESS
For TIme:
30 Power Snatch 75/55
30 Burpees
30 Power Cleans 75/55
30 Burpees
30 Shoulder to Overhead 75/55

PERF / COMP
For TIme:
30 Power Snatch 95/65
30 Bar Facing Burpees
30 Power Cleans 95/65
30 Bar Facing Burpees
30 Shoulder to Overhead 95/65