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Mon Nov 02
Monday Nov 02, 2020
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Just a couple o' rounds

Strength

E90s x 9

1 Thruster (build to heavy single)

MetCon

2 Rounds for time:


35 Burpees
20 Front Squats 135/95
15 Power Cleans 135/96
10 STOH 135/95

*15min time cap

Coaches Notes

KINDA EQUIPPED

E90s x 9
1 Thruster (build to heavy single)

2 Rounds for time:
35 Burpees
20 Front Squats
15 Power Cleans
10 STOH

BODYWEIGHT / HOUSEHOLD GEAR

E90s x 9
OO Thruster Toss

2 Rounds for time:
35 Burpees
20 OO Front Squats
15 OO Power Cleans
10 OO STOH
*if OO is quite like, DBL the reps

– Eric Barber

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

Founder & Coach