Monday Nov 25, 2019
Just a little push pull
Strength
E2M10M
5 Strict Press (from the floor)
5, 4, 3, 2, 1 Chin Ups
(work to highest load/progression poss)
MetCon
50 - 40 - 30 - 20 - 10 Reps for Time:
Push Press 75/55
15 Pull-ups between each round
*15min time cap
