Just a Minute

Strength

E2M10M

3 Push Press

5 Chest to Ring Rows

 

MetCon

3 Rounds for Reps

FITNESS

3 Rounds for Reps

1min @ each station

KBS 35/26

Wall Balls 14/10

ALT DB Snatch 35/20

Bike / Row / Ski (cals)

Rest

 

PERFORMANCE

3 Rounds for Reps

1min @ each station

KBS 53/35

Wall Balls 20/14

ALT DB Snatch 50/35

Bike / Row / Ski (cals)

Rest

 

COMPETITION

3 Rounds for Reps

1min @ each station

KBS 70/53

Wall Balls 30/20

ALT DB Snatch 70/50

Bike / Row / Ski (cals)

Rest