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Tue Jun 23
Tuesday Jun 23, 2026
  • Classes
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    • 12m
    • 415pm
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    • 645pm

Just Keep Going

Strength

E90s x 7

1 Push Jerk + 1 Split Jerk

 

MetCon

15min AMRAP

FITNESS

15min AMRAP

P1: Machine Cals

P2:

200m Run

20 Alt DB Hang Clean & Jerk 35/20

*switch after each round




PERF / COMP

15min AMRAP

P1: Machine Cals

P2:

200m Run

20 Alt DB Hang Clean & Jerk 50/35

*switch after each round

 

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 5 months AGO

Eric Barber

Founder & Coach