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Mon Sep 26
Monday Sep 26, 2022
  • Classes
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Just. Keep. Moving.

Strength

6min EMOM

odds: 30s ME sPull-ups
evens: 30s ME Hand Release Push Ups

MetCon

For Time:

50 - 40 - 30 Machine Calories
30 - 40 - 50 Alt DB Snatch 50/35

*24min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach